Due to the success of the last Art of Mindful Living event, I have decided to hold it again! In this workshop, you will learn about the importance of turning down the volume of your inner chatter, simple ways to refocus your attention to create inner peace, and how to find joy in the simplicity [...]
Are you ready to nourish your mind and nurture your soul so you can create and live the life you desire? I have created Soul Lessons as an answer to my soul’s calling to share spiritual teachings and practical tools to help you live a more conscious, inspired and empowered life. The lessons offer you a space where week [...]
During this program you will be guided and supported to look within, honour yourself, and build a nurturing relationship with you. Working together you will build the foundations where your new empowered self can flourish and shine. One of my aims as a teacher is to simplify spiritual principles, lessons and tools so that they’re [...]
Because it is natural to be connected to your source; not being connected is an unnatural state. You were gifted with an inner voice and you have the ability to connect with it and listen to its guidance. You don’t have to be a ‘special’ person in order to access that inner voice; all you [...]
In our modern way of living, with its stress, distractions, demands and fast pace, feeling balanced, present and in control requires conscious attention. When we consciously pay attention to what we experience we are being mindful. When we are mindful or live mindfully we can easily notice when we are not connected to the present [...]
