Tips to Set Your Theme for the New Year

At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]

2018-01-21T14:43:58+08:00January 20th, 2018|Mindset, Positive habits, Tools and practices, Wellbeing|

New Year/ New You Empowering VIP Session

The beginning of a new year is the perfect time to think about the things that you’d like to achieve in the year ahead. To ask yourself: What do I really want this year? So you write your resolutions and promise to stay on track. But you know that sometimes this is not enough. Often, no [...]

2017-12-16T12:51:43+08:00December 16th, 2017|Empowerment, Sessions, Wellbeing|

Your Thoughts Are Powerful – Use Them To Create The Life You Desire

I am always reading, I LOVE reading and I am sure that’s one of the reasons I became an author. At present, I am reading ‘How to win friends and influence people’, an all-time classic that Dale Carnegie wrote in 1936.  This book was written a long time ago - even before my dad was born! but [...]

2017-12-17T10:06:44+08:00November 30th, 2017|Empowerment, Mindset|

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