Here I am with Eesha, the owner of Siddhi Space, in a short interview about Soul Lessons, the weekly classes I run at the space. In our modern way of living, with constant demands on our time and attention, distractions and always growing to do lists, it can be easy to lose connection to our own self. When we are [...]
In our modern way of living, with its stress, distractions, demands and fast pace, feeling balanced, present and in control requires conscious attention. When we consciously pay attention to what we experience we are being mindful. When we are mindful or live mindfully we can easily notice when we are not connected to the present [...]
Spring is my favorite season, filled with bright colors and smells, gardens in bloom, butterflies, sunny days and wonderful weather. During this season the winter blues are replaced with an aliveness that envelopes everything and everyone, and prompts us to open the windows, spend more time outdoors, tend our gardens and spring clean our homes. Although spring [...]
